What is Zumba?

Zumba fuses hypnotic Latin rhythms with easy to follow steps to create an intense fitness workout that will keep you smiling even after the class! We want you to love working out and enjoy this energizing, calorie burning, Latin infused aerobic workout.

Here at Dancers Studio, the routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add the Latin flare and learn the basic steps to dances such as Merengue, ChaCha, Salsa, and more!

Zumba has swept the nation and is taught in over 75 countries at over 40,000 locations. Stop by Dancers Studio and check out the high energy party that everyone is talking about!

The Benefits of Zumba

1. Zumba will leave you with a "feel good" sensation by using easy to follow dance steps paired with beats and rhythms that make your body want to move! Zumba has a unique party-like atmosphere.
2. Zumba is a fantastic core workout because it uses moves that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
3. Zumba also can reshape all parts of the body, including the arms, hips, heart, and MIND!
4. Zumba is a great fat burning workout. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000 but it will vary person to person.
5. A Zumba workout provides for a fantastic sweat without even realizing you are exercising.
6. Zumba has been known to help weight loss when combined with a sensible, well-balanced nutrition plan.